‘Never give up; pain only lasts for so long’

If you’re a member of our gym then you may have met Alice, one of our fitness advisors. Alice has qualifications coming out of her ears including an HND in Health, Fitness & Exercise, an NQ in Sports & Fitness, Level 2 SFA Football Coaching & Reps Level 3 Personal Training!

Her specialist areas include group exercise classes, dance, function & body weight training as well as HIIT, LBT & strength & conditioning. Looking for some diet tips? Then Alice is your gal as another specialist area of hers is nutrition & body fat advice. So don’t be afraid to bend her ear in the gym if you need any help!

We grabbed Alice recently and gave her a grilling on her background.

Here’s what she had to say…

“Having taken my ballet training full time with Scottish Ballet, I decided that I was looking for a healthier lifestyle and to become stronger. This was when I chose to change careers and it was the best decision I have made in a long time. I am now full time at Parklands and can say that it truly does have a great atmosphere for all members and staff”.

Alice’s advice to anyone embarking on their own fitness journey is to ‘Never give up; pain only lasts for so long’¬†and she reckons that¬†‘Achievements and goals only come to those who put the effort in and are willing to make sacrifices.’

If you see Alice around Parklands then don’t be shy, say hello!